Actress and fitness enthusiast Bhagyashree has revisited her early experience of motherhood and opened up about postpartum fitness. The ‘Raja Shivaji’ actress revealed that she became a mother at a young age. She also shared that both of her deliveries were through C-section.Bhagyashree and her husband Himalaya Dasani have two children, son Abhimanyu Dassani and daughter Avantika Dassani. The actress recently addressed her fitness journey through her recurring #TuesdayTipsWithB series. Her latest post focused on core-strengthening exercises and returning to physical activity after childbirth.
Bhagyashree recalls becoming a mother young
Bhagyashree said she had little knowledge about postpartum exercise when she became a mother. She also recalled hearing several warnings about the physical changes associated with C-section deliveries.“When I became a mother, I was very young. At that time, I didn’t even know that I should exercise after becoming a mother. Both of my deliveries were by caesarean. After having a caesarean, everyone said that now the body will not change. The stomach will definitely break. The weight will increase. But it’s not like that. All of you like my workout Tuesday tip. So, today’s Tuesday tip is especially for weight gainers.” Her comments came while she was demonstrating exercises designed to strengthen the abdominal region.
She shares advice on exercising after C-section
The actress also addressed the common perception that women cannot work on their fitness after undergoing a C-section. She said exercise can be part of the recovery process once a woman is medically cleared to begin. “Today’s three exercises were to strengthen and tighten these muscles. Despite being a caesarean, you can exercise. Just ask your doctor when you can start.” The video featured Bhagyashree performing three exercises. Each movement focused on different areas of the abdomen. The overall aim was to build a stronger and more functional core.
Bhagyashree explains her Tuesday tip
Bhagyashree also explained the purpose behind the exercises in the accompanying Instagram post. According to her, core exercises do not necessarily target the same muscles. “tuesdaytipswithb Not all core exercises work the same muscles. These 3 focused exercises target different areas of your abdomen for a stronger, more functional core. Even after a C-section, you can start working on rebuilding your core and getting it back into shape once you’re ready.”Fans praise Bhagyashree’s fitness adviceThe post attracted several supportive comments from Bhagyashree’s followers. Many viewers appreciated the actress for sharing fitness-related information and encouraging women to prioritise their health. One follower commented, “Thank you so much, ma’am, such healthy exercise tips ” Another user wrote, “Very beautiful suggestion, good message women healthy” A third follower praised Bhagyashree’s fitness and appearance, commenting, “Tuesday tips are always useful, and you are not ageing even for a day”Bhagyashree’s work frontBhagyashree remains known for her performance in ‘Maine Pyar Kiya’, which established her as a prominent actress in Hindi cinema. Bhagyashree was most recently seen in the Hindi fantasy adventure film ‘The Great Grand Superhero: Aliens Ka Aagman’, which hit theatres on May 29, 2026. Before that, she appeared as Jijabai in the historical action drama ‘Raja Shivaji’, released on May 1, 2026.